Want to take care of the ones you love?
Moms know it’s important to take good care of their families. But sometimes, moms need a shoulder to lean on, a helping hand, or advice on how to deal with everything. Sometimes, a friend is just what moms need. It’s important for a woman to take care of herself so she can care for her family.
Gadsden Woman to Woman is the place where women come together to help each other be smart and be healthy.
PREVENT OR CONTROL DIABETES. Especially if you have family members with diabetes, watch what you eat and exercise regularly.
WATCH YOUR BLOOD PRESSURE. Stroke and heart problems are related to high blood pressure. Keep yours under control.
GET TO A HEALTHY WEIGHT. Being under or overweight can make you sick in many ways. Eating right and moving more helps get your weight under control.
DOUCHING IS NOT HEALTHY! You can get infections, cause pregnancy problems and irritate your body. A good shower can make you just as confident.
PRACTICE WELLNESS. Make healthy choices every day by eating well, exercising more, reducing stress, and getting health checkups often.
DESTRESS. Worry, anger and depression aren’t healthy for anyone, especially if you are pregnant or caring for a family. Ask for help to work out what’s bothering you.
DON’T FORGET YOUR TEETH. Especially if you are pregnant, healthy teeth and gums are important. Brushing and flossing your teeth are good habits to teach your children, too.
UNDERSTAND THE MEDICAL JARGON. Learn how to advocate for yourself and your family with your medical provider.
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By now you may have noticed that web design, simply put, is a series of boxes inside of boxes with text and images inside of them. Try selecting the parent element of this text Right 2 then changing the text alignment.
